Egg Roll in a Bowl


2 bags (or 4 cups cooked) brown rice (I use the boil in bag brown rice) 1 lb. ground turkey (you could use beef or chicken or pork as well) 1 medium onion, sliced 1 medium pepper (green, red, yellow or whatever color you like – or mix it up!), chopped 1 cup broccoli florets […]

August 10, 2018

Turkey Bar-B-Q – Slow Cooker

Poultry, Slow Cooker

1 – 1/2 lb. turkey tenderloin1 cup ketchup1/4 cup brown sugar2 teaspoons garlic powder1/2 cup diced onion1/4 teaspoon thyme1/2 teaspoon salt-free lemon pepper seasoning2 Tablespoons Worcestershire sauce2 teaspoons Dijon mustard1/2 cup low-sodium chicken broth (you can substitute water, if desired) Spray the insert of the slow cooker with non-stick cooking spray. Place the tenderloin in […]

October 5, 2015

Slow Cooker Chicken Stew

Poultry, Slow Cooker, Soups & Chowders

Slow Cooker Chicken Stew 1 lb. boneless, skinless chicken breast, cut into cubes 2 cups potatoes, cubed (I use either red or Yukon gold and do not peel them) 2 cups carrots, sliced (I use baby carrots and quarter them) ½ Tablespoon olive oil ½ cup onion, chopped 1 teaspoon garlic, minced 2 Tablespoons butter […]

September 22, 2015

Mexican Shepherd’s Pie


This is a really easy and yummy variation of traditional Shepherd’s Pie using ground turkey, jalapenos, Mexican spices, beans, and corn; topped off with cheesy cornbread instead of mashed potatoes! When I serve it, I like to top it with plain Greek yogurt and avocado slices  😉 Mexican Shepherd’s Pie 1-1/2 lbs. ground turkey 1 […]

February 17, 2015

Taco Pie


I can’t believe it’s been so long since I’ve posted! Life and work just keep getting in my way! A few weeks ago it was one of those nights when I’d stayed too late in my office and I had very little time to make a yummy, healthy dinner. I peered into the frig hoping […]

June 1, 2012

Chicken Pot Pie


I am finally getting back to cooking after my accident and I’m just realizing how much I missed it! Don’t get me wrong I don’t mean that we’ve been eating restaurant food or pre-packaged crap, I just haven’t been up to trying new recipes 😉 Last week I cooked a delicious roasted chicken with veggies. […]

October 18, 2011

Quick ‘n Easy Chicken Parm – 144

Pasta, Poultry

My son came over the other night to watch the Celtics play off game against the Nicks. Just like during football season, we like to DVR the game and watch it without commercials (who wants to watch commercials?). While we were waiting for the recording to get to a point where we wouldn’t “catch up” […]

April 26, 2011

Stuffed Buffalo Chicken Burgers – 145

Burgers, Poultry

First I have to apologize for being so behind in my postings! The Tuesday after the Rhett show in Darien, GA I woke up with a terrible cold. This was the first cold I’ve had in almost 3 years and it really kicked my butt. That, coupled with helping Eric launch his new book AND […]

April 25, 2011