Do It The Hard Way    

 

 
 
 
 
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A Little About Portions

 

 

8 Ounces

8 Fluid Ounces

Half Cup

1/2 Cup

One Cup

1 Cup

Three Ounces

3 Ounces

One Tablespoon

1 Tablespoon

     

Beef Strip Steak - 5 Ounces

Beef Strip Steak 5 Ounces

 

Chicken Breast - 1 small breast half, cooked = 3 ounces

Chicken Breast - 3 Ounces

 

Salmon Steak - 8 ounces cooked weight

Salmon Steak 8 Ounces

 

Almonds - 1 ounce, about 25 almonds = 2 ounces meat

One Ounce Almonds

 

Cooked Kidney Beans - 1/2 cup = 2 ounces meat

1/2 Cup Kidney Beans

 

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