Calorie Needs
The number of calories the body needs each day is different for every person. Use our simple calculator to see what you need.
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1  Calories Burned
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Use our Get Moving Calculator to see how many calories you expend doing your favorite exercise or activity.
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Beachbody®

Welcome to My Shop

Need help getting in shape? You'll find my favorite fitness programs here plus the ultra-premium nutritional health shake I use to stay healthy and fit.

Click here to compare ALL the Beachbody workout programs and find the perfect one for YOUR fitness level.

 


SHAKEOLOGY®

SHAKEOLOGY®
Shakeology, an ultra-premium nutritional health shake, provides the widest array of nutrients from around the world in a nutrient-dense, but low-calorie formula.

 

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INSANITY®

INSANITY®
Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get you the hardest body you've ever had. Plus 4 FREE gifts!

 

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P90X®

P90X®
Get ripped in 90 days with Tony Horton's 12 extreme workouts using the science of Muscle Confusion™. Plus get a FREE Ab Ripper X Workout and 3-Phase Nutrition Plan.

 

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P90X® Results and Recovery
Refuel, re-energize, and reduce muscle soreness with this after-workout shake. Four parts carbs to one part protein ensures speedy muscle repair after intense workouts!

 

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Hip Hop Abs®

HIP HOP ABS®
Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program! Plus get 4 FREE gifts to keep—worth $120.00!

 

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Brazil Butt Lift®

BRAZIL BUTT LIFT®
Leandro Carvalho's Brazil Butt Lift is the proven way to lift, firm, and reshape your behind. It's the supermodels' secret to a perfect butt!

 

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Copyright © 2010 Do It The Hard Way All rights reserved.

Do It The Hard Way is intended for informational and educational purposes only and is not meant to be a substitute for advice and guidance from any health care professional. Always seek the advice of your doctor or qualified health care provider prior to starting any new diet or exercise program and with any questions you may have regarding any medical conditions. The creators and participants of this site disclaim any liability or loss in connection with the content provided here.