Do It The Hard Way    

 

 

 

 

 

How are YOU going to burn it off!

 

Work OutAccording to the P90X® guide, each workout (1 hour) will burn approximately 600 calories. Check out the calculator below, for the calories burned in several other activities.

 

Choose an activity:


How long are you going to do this? minutes

What's your weight? pounds



Your calories burned will be:

Note: Figures are based on moderate (as opposed to vigorous) activity. A heavier person burns more calories, so the same amount of physical activity can actually burn the same number of calories but more quickly. But remember, exercising harder and faster only increases the calories expended slightly. To burn more calories it is better to exercise for a longer time.

Determining how many calories you burn is not an exact science. This number should only be used as an estimate of calorie expenditure.  


 

Copyright © 2010 Do It The Hard Way All rights reserved.

Do It The Hard Way is intended for informational and educational purposes only and is not meant to be a substitute for advice and guidance from any health care professional. Always seek the advice of your doctor or qualified health care provider prior to starting any new diet or exercise program and with any questions you may have regarding any medical conditions. The creators and participants of this site disclaim any liability or loss in connection with the content provided here.