Do It The Hard Way
Do It The Hard Way

The Recipes




Beef & Pork Recipe Index

In the past year, I have started to realize how I feel after eating a meal with beef or pork. I feel heavy and bloated. I've also been reading and researching a lot about the unsustainable way most cows and hogs are raised on factory farms; and the amounts of antibiotics and hormones used in beef production.

I urge you to decide for yourselves. Read, search the internet, watch documentaries such as Food, Inc. and others. Check out the Links page for some places to get started on your research.

If you eat beef and pork, I hope you enjoy these recipes as is. If not; what I do is substitute ground turkey or chicken (99% fat free) for the ground beef and turkey tenderloin or boneless skinless chicken breast for the recipes calling for beef or pork cubes.


Kelly's Famous Chili
Healthy Tacos
Beef Stroganoff
Lasagna Pie
Chinese Red Pork



Copyright © 2010 Do It The Hard Way All rights reserved.

Do It The Hard Way is intended for informational and educational purposes only and is not meant to be a substitute for advice and guidance from any health care professional. Always seek the advice of your doctor or qualified health care provider prior to starting any new diet or exercise program and with any questions you may have regarding any medical conditions. The creators and participants of this site disclaim any liability or loss in connection with the content provided here.